Yoga 1
Introduces new and continuing students to the fundamental principles of alignment and breath in the basic standing poses. Emphasis will be on opening and strengthening the shoulders, back and legs. Excellent for new students and those desiring a refresher on the basics.

“I enjoyed being in Melissa’s beginner’s class. Since attending that class, my body has felt stronger and more integrated, with better posture. As a beginner with an aging body, I work at my own speed and endurance level.” – M.D.

Yoga 1 Plus
For the student who has completed Yoga 1 or has prior Yoga experience, but prefers the pace of a Yoga 1 class. This class will explore, in greater depth, the standing poses and alignment principles. It’s more than Yoga 1 and less than Yoga 1-2. Drop-ins welcome.

Yoga 1-2 & Meditation
Variations are added to standing poses and increasing and varying levels of challenge are offered. Some yoga experience suggested. Yoga 1-2 & Meditation class adds basic breathing (pranayama) and meditation instruction. Drop-ins welcome.

Gentle (Svaroopa-style) Yoga
Relax and rejuvenate body and soul in this gentle, restorative Svaroopa-style class which emphasizes releasing tension from the spine.

“Participating in Melissa's class is such a wonderful gift I give myself each week! I leave feeling extremely relaxed and strengthened. I have had almost no back pain since starting her classes three years ago.” – L.M.

Private sessions

Work one-on-one (or small groups) to begin a yoga practice, address physical issues, deepen your practice, or have a class custom-tailored for you and your friends. Contact Melissa for more info.

"Melissa is an excellent yoga teacher of the highest integrity. I thoroughly enjoyed her private sessions with me, from which I took away numerous helpful tips on improving my practice." – D.H.