Resources
Acupuncture
Mary Morrison offers Acupuncture at Your Access Acupuncture, Inc. in Washington, DC, dedicated to your healing and to your victorious life. www.youraccessacupuncture.com
Jeremy Riesenfeld offers Transformational Acupuncture and Chinese Herbal Medicine in Columbia, MD and Washington, DC, as well as meditation and Qi Gong. www.dc-acupuncture.com
Jennifer Stukey offers Acupuncture, Chinese Herbal Medicine, and Yoga, with a focus on Women's Health, and is the owner of Awaken Wellness, LLC in Columbia, MD.
www.awakenwellnesscolumbia.com
Breathwork & Stress Reduction
Kathryn Yarborough offers many wonderful resources for reducing stress at Relaxed-and-at-Ease.com. She also offers Breath of Life coaching, and is the founder of the Center for Embodied Consciousness in Columbia, MD. www.centerforembodiedconsciousness.com
Massage Therapy
Nancy Hughes of SCMT offers massage therapy at Clarksville Chiropractic near River Hill in Columbia, MD. 410.531.9985
Nutrition Counseling
Penny Friedberg, owner of Nutrition Options, offers Holistic Health Counseling in Columbia, MD. www.NutritionOptions.net
Kimberly Rush Lynch offers Holistic Health Counseling in Greenbelt, MD. www.cultivating-health.com
Yoga Nidra
Rod Stryker, founder of Para Yoga (www.parayoga.com) has two practices on his CD "Relax into Greatness," and there is one on the practice CDs which are available separately or as a set with his book "The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom (www.rodstryker.com). All highly recommended!
Richard Miller's Integrative Restoration (iRest) website (www.irest.us) has a wealth of information, including research results and projects such as his programs for the military which showed dramatic results with PTSD.
Tanya Penny (www.YogaHealingPro.com) - iRest downloads and CDs.
Robin Carnes (www.yoganidranow.com) - CDs via website; see Amazon.com for her iRest downloads.
The Himalayan Institute (www.himalayaninstitute.org) has several excellent articles on yoga nidra and creating an intention, as well as CDs.
